When it comes to your muscle building and health needs it is very important not to overlook the basics. Many weight lifters and active athletes do not consume multivitamins thinking that their body already gets everything it needs – but this is hardly ever the case.
The average person’s diet and nutrition is severely lacking these days. Most of the world is overfed and under nourished. This means that many of us are consuming way too many calories, but are actually nutrient starving. It’s easy to eat 3,000 calories per day if you are consuming a bunch of junk food like hamburgers, pizza, fried foods, and simple carbohydrates. The sad reality is that this is many people’s regular diet. This causes you to become overfed and nutrient starving.
Even many strength athletes who put an emphasis on eating a lot of protein are actually not as healthy as they think. It is rare to come across an athlete or weightlifter who eats a ton of protein and also consumes all of the other essential vitamins and minerals their body needs for optimal functioning. This is where a quality multivitamin can come into play. While it is always better to get all of your vitamins and minerals from whole foods such as a wide variety of fruits and vegetables, many of us are busy and need a convenient source of the vital nutrients we aren’t getting.
Let’s take a look at a few of the major benefits to a quality multivitamin.
Optimal Health and More Energy
While a good multivitamin won’t be directly responsible for building muscles, they will help your body operate at its peak efficiency. When you are healthier and your feeding your body all of the proper vitamins, minerals and micronutrients you will have increased energy levels, and look and feel much better.The effect this has on your workout should not be overlooked.
When you start to incorporate a high quality bodybuilding vitamin into your routine you should notice a good increase of energy and overall workout intensity. With a busy schedule it can be hard to eat all of your required daily fruits and vegetables – so a good multivitamin will help ensure that your body has everything it needs.
Added Joint Support
A good bodybuilding multivitamin such as Orange Triad or Animal Pak actually has added joint support like MSM and glucosamine. This is crucial for anyone who plans to lift weights for a long period of time.
Weight lifting is really hard on your joints, tendons and ligaments and a good bodybuilding multivitamin will help aid in your joint support and keep your tendons and ligaments happy. The added joint support will help to lubricate your joints so you don’t get that “creaky old man feeling” when you are at the gym.
Strengthening Your Immune System
One thing that should not be overlooked is that a quality multivitamin will strengthen your body’s immune system. When you are breaking down muscle tissue and putting your body through intense training sessions you are actually temporarily decreasing your body’s immune system. This can put you at risk to viruses and infections and can even make you sick. Taking a good multivitamin will help to fight off any nasty bugs and keep your immune system strong!