What Is Casein Protein

What Is Casein Protein?

  There are many kinds of protein supplements available today and they all have the same intention – to provide you with the nutrition you require to repair and build your muscle groups. Casein protei...
Whey Isolate Vs Whey Concentrate

Whey Isolate Vs Whey Concentrate

Many fitness consumers don’t realize that whey protein isolate and whey protein concentrate are slightly different protein blends. So what’s better for your fitness goals and which one should you be con...
Protein Flapjacks Recipe

Protein Flapjacks Recipe

  Let’s face it: even the cleanest eaters among us crave something sweet every now and then. The only problem? These cravings usually lead us to unhealthy foods that end up doing us more harm than goo...
Optimum Nutrition Casein Giveaway

ON Casein Giveaway – December

  December 2014's monthly giveaway for Optimum Nutrition Casein has now ended, congratulations to our winner: #54 - Nick L   Optimum Nutrition Casein Giveaway ...
What Foods Are High In Protein

What Foods Are High In Protein?

  Being healthy isn’t that complicated. There seems to be this huge misconception that being fit has to be like solving a Rubik’s cube: boring, difficult and few people can actually do it. Actual...
How Much Protein Should You Have A Day

How Much Protein Should You Have A Day?

  We’ve been getting this question for years. From first timers to seasoned athletes, it feels like no one is really sure about how much protein they should be getting every day. Lately, it feels like...
Can You Have Too Much Protein

Can You Have Too Much Protein?

  From concerned mothers to brand new lifters, we get this question pretty regularly. With all the protein supplements out there, people are concerned that they may accidentally have ‘too much protein...
Is Peanut Butter Good For You

Is Peanut Butter Good For You?

  Protein. If you’ve been involved with fitness for any amount of time, you’ve probably heard that word plenty of times. Everyone is always talking about protein supplements, but it always seems lik...
Protein Pancake Recipe

Protein Pancake Recipe

  Let’s be honest – who doesn’t love pancakes for breakfast? Pancakes are the perfect breakfast treat, but many people associate pancake consumption with nothing but empty carbohydrates that will ...
Protein Cookie Recipe

Protein Cookie Recipe

  Who doesn’t love the idea of a high protein dessert? Satisfying your sweet tooth and building muscle sounds like a dream come true! In this article we're going to share one of our favorite protein c...