Being a health nut is not easy. When it comes to nutrition, the fitness industry is full of contradictions and flat-out lies. Even if you try to eat all natural all the time, it’s hard to know what’s ‘poison for your body’.
Fructose And You
Speaking of poison for the body, processed sugar is usually considered one. If we’re going to discuss the topic of Sugar vs. Honey, first we need to talk about how sugar is made of 50% glucose and 50% fructose. The harmful element of sugar is actually the fructose, which (when consumed in large quantities) turns into fat after consumption. In fact, the more fructose something has, the more it negatively influences your body (elevated blood sugar, turning off your appetite control system, even causing inflammation).
Now, before you start avoiding anything with the word ‘fructose’ on the label, keep in mind that fructose is not inherently bad. In fact, fruits have fructose in them as well. The only real danger comes when you start to deal with excessive amounts of fructose. For example, fruits are perfectly fine to eat because the vitamins and other antioxidants in fruits reduce the harmful effects caused by fructose. The key here is to avoid having massive amounts of fructose daily.
Of course, after figuring out how bad processed sugar actually is for you, the obvious question becomes: how can I find a way around this? Well, your best bet is probably going to be honey. For relatively the same price, you get something that is completely natural and still provides the sweet taste of sugar.
Now, let’s be clear: honey still has fructose in it. In fact, honey is about 40% fructose. Confused? Well, keep in mind what we said about fruits earlier. The same way that vitamins balance out the negative effects of fructose there, antioxidants in honey make the fructose much less harmful.
The Case For Honey
Honey is more than just a natural substitute for processed sugar; it’s naturally better for your body. From an athletic perspective, honey has been shown to be great for maintaining glycogen levels, as well as shortening recovery time. Plus, honey is actually anti-bacterial (as well as anti-fungal), which makes it great for helping you deal with any stomach or digestive disorders. If you’re really want to get to the heart of the Sugar vs. Honey debate, remember that aside from being great for your skin and actually a legitimate treatment for wounds and burns, honey is able to help regulate your blood sugar levels.
Getting To Glucose
The only thing that processed sugar and honey actually have in common is that the body is attempting to break them both down into glucose and use that glucose as fuel. An easy of way of understanding how sugar breakdown works is that the simpler the sugar, the easier it is to breakdown. So, if you have a variety of complex sugars, it’s going to take your body longer to break them down. The harder your body has to work, the more calories it will end up using in the process. Since honey has a variety of complex sugars, you’ll end up getting fewer calories from eating honey than processed sugar. Basically, when it comes to Sugar vs. Honey debate, go with organic honey.
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