When it comes to losing fat and speeding up your metabolism, sometimes you need to get a little boost. Losing weight can be challenging and fat loss supplements are a fantastic complement to a clean diet and a consistent workout routine.

The fat loss supplement market is over populated and unfortunately many of the products flooding the market today simply don’t work. In fact, some of these supplements can do more harm than good to your long-term health.

While they may increase your energy and boost your metabolism for a few hours, low quality fat burning supplements can give you some serious problems (heart palpitations, dizziness, nausea, weakened immune system and mood swings being the most intense).

Don’t let that scare you, though. Quality natural fat burning supplements can help you achieve great results without having to deal with any of those ridiculous side effects.

 

Natural Fat Burning Supplements

Matcha Green Tea

Matcha Green tea is one of our favorite (and most consistent) fat burning supplements. Green tea contains a powerful fat burning antioxidant called EGCG, and Matcha Green tea contains much more of this antioxidant than normal green tea. If you plan on rapidly burning fat and boosting your metabolism, daily incorporate 1-2 cups of Matcha Green tea into your diet and you’ll see a difference.

Raspberry Ketones

Raspberry Ketones have received plenty of attention over the last few years. After Dr. Oz talked about the fat burning effects of raspberry ketones, the product really took off.

Basically, Raspberry ketones are the aromatic compound that gives red raspberries their aroma and color. When you consume the raspberry ketone pill, it helps to increase your metabolism so you burn more calories throughout the day – regardless of your activity level (although, if you plan on losing weight sooner rather than later, being active 3-4 times a week will definitely help speed the process up significantly).

Green Coffee Extract

One of the first things we noticed about Green Coffee Extract was that it helped increase our energy levels (if you’re just looking for an energy boost, check out our pre-workout reviews). Plus, our metabolisms started working overtime, which was great news for our fat loss goals. We recommend taking green coffee extract in the morning and afternoon for increased energy levels and a supercharged metabolism throughout the day.

Conclusion

When it comes to losing fat the healthy way, make sure to incorporate all natural fat burning supplements into your regimen. The stimulant based fat burners may seem appealing, but they may come with a laundry list full of side effects. Never mind that when you stop taking them, your body could react negatively.

The key here is to have a balanced diet (not sure what to eat? Check out our protein recipe section; learn how to make healthy eating fun!), a decent level of fitness and (occasionally) use all natural fat burning supplements. Only then will you finally have that body you want!

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6 Natural Fat Burner

Fat burners are thermogenics that help you torch the stored fat in your body. They allow you to use your fat reserves for energy consumption, which is why many people use them for weight loss. However, commercialized fat burners may be risky. The good news is that there are natural fat burners out there that you can consider.

Chromium

Chromium is said to help boost lean muscle mass, reduce your appetite, and encourage fat loss. While some studies suggest that the effect is only minimal, it should also be noted that chromium does not pose risks to your health. Researchers have found that this substance is safe to consume, especially when taken in low to moderate dosages.

Probiotics

Probiotics are the good bacteria that you can find in fermented food or beverage, as well as supplements. Studies show that these have numerous health benefits, particularly on your immune system, hormonal balance, digestive system, and central nervous system. You can consume your daily dose of probiotics by eating yogurt, cultured vegetables, or kefir.

Herbal Teas

Herbal teas can help improve your energy levels, rev up your metabolism, and reduce inflammation. Drinking a cup or two every day can help boost your performance, motivation, and focus. It can further enhance your body’s fat burning capabilities when you drink it about an hour before a physical activity.

Grapefruit Essential Oil

The active ingredients found in grapefruit may help boost your metabolism, reduce your cravings and appetite, and increase your energy levels. The enzymes in this fruit can help your body break down sugar better. When applied topically as an essential oil, grapefruit is a great diuretic, helping you lose weight.

Conjugated Linoleic Acid (CLA)

CLA is a group of chemicals found in linoleic acid, a type of fatty acid. It is a type of polyunsaturated fat that the body can only produce with the help of certain foods. These include full-fat dairies, beef, seafood, and protein powders. You may consume your CLA needs through supplements, but they might not be as beneficial.

Fat-burning Food Options

Natural foods rich in fat burning properties are not as risky as taking pills. Choose foods that are healing, filling, and are packed with nutrients. These include high-fiber foods (like chia seeds, fresh vegetables, flaxseeds, and berries), cherries, coconut oil, apple cider vinegar, proteins (whey protein, seafood, chicken, beef, etc), spices (turmeric, cayenne pepper, dandelion, and cinnamon), and bone broth. They all contain the vitamins and nutrients that you need to keep you feeling full for longer, while enjoying the health benefits they offer.

  • Nick Burdall

    Amazing article, can we add things to the green tea for sweetness without messing up the weight loss?

    • Hi Nick, Of course! You could add a Stevia Sweetener like SweetLeaf, it has no calories and is 100% natural 🙂