Protein. If you’ve been involved with fitness for any amount of time, you’ve probably heard that word plenty of times. Everyone is always talking about protein supplements, but it always seems like actual food gets way less attention.

When people think of protein, chances are they don’t think of nuts right away. But before you start looking at meats and milk for protein, we’ve got two words for you: Peanut Butter.


A Fresh Take on Protein

That’s right; peanut butter should be one of your first choices. Why? Well, let’s take a look at the facts. First off all, the low calorie count of peanut butter is a blessing for anyone trying to cut weight. 8 grams of protein for 188 calories? Not bad for Mother Nature.

Plus, peanut butter has tons of potassium, fiber and natural sugars for your body to use. Never mind the convenience of it all! You don’t always have to cook a steak or grill some chicken to get your quick protein fix; just serve yourself a spoonful of peanut butter! Making a sandwich or even putting it in a smoothie will help get some protein in your body ASAP.


Saturated Fats

Now, some people are under the impression that the saturated fats in peanut butter are a good reason to stay away from it. However, according to the Harvard Health website, saturated fats aren’t automatically bad for you. In fact, if you ask them if peanut butter is good for you, we’re sure they’d say yes…in moderation.

Remember, saturated fats can be found in tofu and olive oil, even though they are thought of as ‘healthy foods’. According to the article, studies have shown that people who regularly eat nuts or peanut butter are less likely to develop heart diseases or diabetes.

Basically, don’t let the term ‘saturated fats’ scare you. In moderation, it’s completely fine. Having too much of a good thing is when the issues associated with saturated fats come into play.


Back to Basics

But why are we even bringing up peanut butter? Well, we’ve noticed a trend going on in the fitness industry. People seem to substituting supplements for actual nutrition these days, and that is a dangerous game to play.

Never forget: supplements are exactly that: designed to ‘supplement’ your diet, not replace it. An important aspect of having good results in the gym is proper nutrition. In fact, it’s probably more important that how much weight you’re lifting.



To answer the original question of is peanut butter good for you…Absolutely. So, before you try to figure out a way to survive exclusively on supplements (such a bad idea), remember that food will always be a key element of developing the best body (and happiest life) you can have. Remember: Eat healthy. Train hard. Live well.

Looking for more info on healthy foods? Check out our article What Foods are High in Protein? Don’t forget to comment below and share on FB!