Gold Standard Whey Review
4.8Overall Score
Reader Rating: (7 Votes)

Gold Standard

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When you are selecting a protein powder you want to make sure you have a high quality protein source, a high protein percentage, good tasting and easy to mix formula, and of course a great value.

Optimum Nutrition’s Gold standard has been known as one of the top protein powders on the market for the last decade, so let’s break it down and see how it performs.


Taste and Mixability:

We’ve tried just about every flavor of Optimum Nutrition Gold Standard Whey and they all taste great. The mixability is good compared to most protein powders, 30 secs in a normal shaker bottle will leave you with a nice smooth consistency without too many lumps.

Our favorite flavors of Gold Standard Whey are the chocolate milk shake, chocolate mint, and banana cream.


While it doesn’t get the nod as being the cheapest protein powder around, Optimum Nutrition Gold Standard Whey is a high quality product that is priced very competitively to the other top protein powders such as Dymatize and Met-RX. You can find cheaper protein powders around but you’re likely to sacrifice on taste and quality.

The best price we found for a 5lb tub (77 servings) was $55.95 at



Whey protein is crucial for muscle growth and recovery and Gold Standard Whey delivers a great formula that packs in high quality protein and amino acids. Gold Standard does exactly what its suppose to by feeding your hard working muscles the nutrition they deserve. Optimum Nutrition Sold Standard Whey also contains BCAA and Glutamine in every serving which make it a powerful muscle builder. The addition of BCAA and Glutamine make Gold Standard the perfect choice for a post workout shake.


Side Effects:

There have been no reported side effects from Optimum Nutrition Gold Standard Whey Protein. This is a safe and effective protein supplement that will help your body recover from intense workouts.

Optimum Nutrition Gold Standard Whey is a dairy product, you should be careful using any whey protein powder if you are lactose intolerant as it can be hard on your stomach.

For For

  • Easy to mix
  • Delicious Taste
  • High quality product from reputable company
  • Great choice of flavors
  • Addition of BCAA and L-Glutamine

Against Against

  • Pay a little more for a  high quality product


Gold Standard Whey – Our Verdict:

Optimum Nutrition Gold Standard Whey Protein is a high quality protein powder and is the industry leader for a reason. It is the perfect choice for post workout recovery, can make a great meal replacement (when mixed with oats) and is a quality all-round protein shake. With the addition of BCAA, L-Glutamine and an abundance of flavors, Optimum Nutrition Gold Standard is a great protein powder choice for anyone’s muscle building needs.

Remember to look at today’s best deals for Gold Standard Whey before parting with any of your hard earned cash!

Per Serving (31g):

Energy: 373kcal
Fat: 1g
Of which Saturates: 0.6g
Carbohydrate: 2.4g
Of which sugars: 1.4g
Fibre: 0g
Protein: 24.3g
Salt: 0.288g
Sodium: 115mg

Other Ingredients: Protein Blend (Whey Protein Isolate (contains Emulsifier: Soya Lecithin), Whey Protein Concentrate, Hydrolysed Whey Protein Isolate), Flavourings, Colour (Curcumin), Salt, Sweeteners (Sucralose, Acesulfame K), Enzyme Complex (Amylase, Protease, Cellulase, Beta-O-Galactosidase, Lipase).

Allergen Information: Contains Milk and Soy (Lecithin) ingredients. May also contain gluten, eggs, peanuts and nuts.

Gold Standard