Green coffee bean extract and Garcinia Cambogia are two powerful weight loss supplements that many people patronize. The first one is simply a regular coffee bean in its natural state and has not been roasted, so its active ingredient Chlorogenic Acid is retained. The latter, meanwhile, is derived from the rind of its plant and works by increasing your metabolic rate and mood, as well as helping you fight the urge to binge eat. Below is a comprehensive comparison of the two weight loss supplements to help you decide which will work best for your fitness goals.

Garcinia vs Green Coffee Bean Extract Compared

Health benefits

Both the coffee bean extract and Garcinia Cambogia contain 100 percent natural ingredients. This is provided that you get any of these products from a reputable seller or manufacturer. Make sure to check the label, as well as search for reviews online to ensure you are getting the right one.

Garcinia Cambogia has plenty of health benefits. It boosts your metabolic rate, so you are feeling stronger and more alert. It also increases your serotonin level to enhance your mood. This supplement, in addition, is designed to help you fight your cravings and resist the urge to binge eat.

Green coffee bean extract, meanwhile, lowers your blood pressure and keeps your blood sugar level within the normal range. It is also packed in antioxidants to help keep your overall health in good condition.

Origins

Garcinia Cambogia is taken from the rind of a plant that is native to some parts of the Southeast Asia, where people living there use it as a dietary addition. It is important to note that the fruit grows in the east, but most of the finishing touches take place in the United States. The supplement is safe to use, as long as it is manufactured by a reliable company, as it is FDA approved.

Green coffee bean extract, on the other hand, is made from unroasted coffee beans. Since it is derived from a regular coffee bean, it is not advisable for people who cannot tolerate caffeine. The beans, however, are processed without artificial ingredients, so you can maximize the benefits.

Ingredients

The active ingredients of both natural supplements are:

  • Garcinia Cambogia – Hydroxycitric Acid is the key ingredient, and is joined by calcium, potassium, and chromium.
  • Green coffee bean extract – Chlorogenic Acid is its main ingredient, which is the reason behind the weight loss effect.

Efficacy and possible side effects

Both supplements have been clinically-proven to help in weight loss. However, it seems that Garcinia Cambogia is more efficient than the green coffee bean due to its flexibility and the zero known reports of side effects. The only downside of green coffee bean is its high caffeine content, which may negatively affect the digestive system and/or cause palpitations.

Precautions

The two supplements should not be used by pregnant and nursing women, people with a pre-existing medical condition, and those under 18 years old. While they are both generally safe to consume for weight loss, the people mentioned must not take any of them without a go signal from their physician. This is because the ingredients may cause harm on the person’s health.

Verdict

Green coffee bean extract and Garcinia Cambogia are both amazing weight loss products. They produce results, so they definitely deliver. Both also contain 100 percent natural ingredients, and do not have any artificial content. The only tie breaker really to speak of is the high caffeine content in the green coffee bean that may cause side effects to the users. With this in mind, many people prefer Garcinia Cambogia. Let’s take a look at some of the weight loss results from this product’s actual users:

 

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