BSN True Mass Review
4.1Overall Score
Reader Rating: (1 Vote)

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BSN is one of the biggest and most reputed companies in the supplement manufacturing business and their True Mass supplement is one of their many flagship products. Mass gainers can be of two types – the kind that are meant for those people who are looking for quick gains and the kind that are meant for top professionals who just cannot eat enough to gain or maintain their weight.

The BSN True Mass is truly a mass gainer that falls into the latter category. Adored by professionals around the world, it is widely seen as one of the most effective products you can buy today. Our BSN True Mass review was aimed at finding out whether the hype behind the product was really all that it’s made out to be.


Taste and Mixability:

In terms of taste, the BSN True Mass fares extremely well! Take, for example, the cookies and cream version comes with actual bits of cookies in them. The same goes for the strawberry, while the chocolate milkshake and vanilla ice cream versions are also amazing. The company has taken their role quite seriously and they have done an extremely good job at creating one of the best tasting supplements you can find in stores today.

Now you would imagine that the bits of cookie and strawberry would actually make it quite hard to get a smooth shake. Fact is, the BSN True Mass really surprises you with its mixability and although you will invariably end up with a few of those cookies at the bottom of the shaker, the shake itself mixes extremely well. The mixture is thick, as you would expect from a mass gainer, and is extremely fulfilling. In other words, you end up drinking and chewing through the amazing taste of this great mass gainer.



The BSN True Mass comes in a 2.6kg tub that contains about 16 servings of three scoops each. That brings the cost per serving to a, relatively high, $2.73! That’s even higher than the Arnold Iron Mass Review and just marginally less than the Pro Complex Gainer Review. Considering that the recommended servings-per-day is between two and four, you could find yourself running to the store every 4 to 8 days. Again, the product is meant for professional athletes and bodybuilders and for them, this cost may not matter much but for the average person, it might be a bit too high for regular usage.

The best price we found for a 2.6kg (16 servings) tub was $42.76 at



There are very few mass gainers out there that are as effective as the BSN True Mass. In fact, in terms of adding significant amounts of lean mass to your body, this product is nearly at the top of the pile. You get a massive 710 calories per serving and if you’re consuming four servings a day, you almost hit the 3,000 calorie mark! There’s just 17 grams of fat in every serving so you know for a fact that when you’re consuming this mass gainer, you are actually getting more useful calories and nothing that should stick to your stomach line.

The other impressive aspect about the BSN True Mass is the 90 grams of carbohydrates it delivers, giving you that burst of energy you need to keep pushing yourself. However, the party piece has to be its 50 grams payload of protein! BSN True Mass is one of the best products out there because it adds a tremendous amount of lean muscle mass and gives you that protein content you need to recover from those hardcore training sessions.

It leaves you feeling satisfied and energetic, without any of the bloated effect that you might associate with a filled stomach. Then, just when you feel it’s done, you’ve got that vitamin and mineral profile that really adds that final boost you need to maintain a healthy and fresh body. It is quite likely that once you start adding the BSN True Mass to your diet, you won’t find the same results elsewhere.


Side Effects:

A large part of protein synthesis has to do with a person’s ability to break down proteins inside the digestive system. For those who are more sensitive or, in other words, have difficulty in breaking down the protein, an upset stomach might pop up every now and then to bother you. There are about 6 grams of fibre to aid the digestive process but it all depends on how your body breaks down protein. A fibre-rich diet, alongside the supplement, may ease stress on your stomach. If you do find yourself struggling to cope with the digestion process, you might want to stop taking the supplement and consult a doctor before continuing.

For For

  • Great taste
  • Thick, creamy texture
  • Extremely effective in muscle recovery
  • Loads of “good” calories
  • High energy supply for intense workouts

Against Against

  • Very expensive
  • Minimal digestive support


BSN True Mass – Our Verdict:

For a mass gainer it is not sufficient to simply add more calories to your system – it has to provide you with more meaningful calories. Most supplements do this by adding more carbohydrates and fats to the supplement but BSN True Mass manages to keep these macro nutrients to a minimum, maintaining the perfect ratio between fat, carbohydrates and proteins. Add fibre and micronutrients to that pile and you have one of the most well balanced mass gainers you can find.

Although designed for professional athletes and bodybuilders, anyone can add BSN True Mass to their supplement list and benefit from its ingredients. Just put in enough time in the gym and eat great meals to balance things out and you’ll be able to see effective growth in the size of your bulging muscles!

There’s lot more to check out in our mass gainer reviews so make sure you go there to get all the in-depth information you need about this category of supplements.

Remember to look at today’s best deals for BSN True Mass before parting with any of your hard earned cash!

Per Serving (3 Scoops – 145g):

Calories – 626
Calories – 140
Total Fat – 15.5g 24%
Saturated Fat – 5g 25%
Trans Fat – 0g
Cholesterol – 110mg 37%
Sodium – 260mg 11%
Potassium – 410mg 12%
Total Carbohydrates – 25%
Dietary Fiber – 5g 20%
Sugars – 13.5g
Protein – 46g

Vitamin A – 5000iu 100%
Vitamin C – 60mg 100%
Calcium – 250mg 25%
Iron – 18mg 100%
Vitamin D – 400iu 100%
Vitamin E – 30iu 100%
Thiamine – 1.5mg 100%
Riboflavin – 1.7mg 100%
Niacin – 20mg 100%
Vitamin B6 – 2mg 100mg
Folic Acid – 400mcg 100%
Vitamin B12 – 6mcg 100%
Biotin – 300mcg 100%
Panothenic Acid – 10mg 100%
Iodine – 150mcg 18%
Zinc – 15mg 100%
Copper – 2mg 100%

Other Ingredients: A sustained release ultra premium protein matrix comprised (ultrafiltered whey protein concenrate rich in alpha-lactalbumin, microfiltered whey protein isolate rich in whey isolate peptide fractions, calcium caseinate, micellar alpha and beta caseins and glutamine peptides and glutamine AKG, l-leucine, l-isoleucine, and l-valine), maltodextrin, dutch processed cocoa powder, richmix sunflower powder, litesse II polydextrose, natural and artificial flavors, nutrisperse mct powder consisting of (medium chain tryglycerides), Vitamin and Mineral Blend, cellulose gum, xantham gum, gaur gum, gum acadia, acesulfame potassium sucralose, lecithin (soy), aminogen and paptain. Allergen warning: manufactured on equipment that processes products containing milk, egg, soybean, shellfish, fish oil, tree nuts and peanut flavor.

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