BSN Hyper Shred Review
Ease of Use
3.8Overall Score
Reader Rating: (1 Vote)

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BSN is one of the most trusted names in bodybuilding supplements, creating some amazing products like BSN Syntha-6 and BSN N. O. Xplode. It wouldn’t be too farfetched to think that the BSN Hyper Shred fat burner would be similar in terms of efficacy. It is designed to increase the body’s metabolism rate while its thermogenic properties also raise body temperature to create optimal fat burning conditions.

We decided to do a BSN Hyper Shred review to see if this BSN product really did what it claimed or whether the BSN hype was simply transferred onto a rather timid fat burner.


Ease of Use:

All supplements that come in capsule form are quite easy and non-messy to use and the BSN Hyper Shred is no different. Unlike some other fat burners, like Animal Cuts, you don’t need to spend all day popping multiple pills. The BSN Hyper Shred formula only requires you to take one capsule in the morning, on an empty stomach, and about a half-hour before your first meal of the day.

Then, you need to wait at least four to five hours before you can pop the next capsule – again one capsule only. BSN recommends that you keep an eye on your reaction to each capsule to judge when you might need the next one. More importantly, you shouldn’t really be taking more than three capsules a day or more than two in one sitting so monitoring dosage and your body’s reaction to it is very important.


BSN Hyper Shred comes with about 90-capsules to a bottle. Since the average dosage is two-per-day, which will set you up nicely for about 45-days or a month and a half. With a $35.98 price tag on that bottle, it comes out to approximately $0.39 per pill or $0.78 per day. Again, compared with other fat burners in the market, that is actually on the lower end of the scale. In other words, if the supplement works for you, then the cost makes it worth every penny!

There is a smaller pack of ten-capsules, available as well, and it costs just $6.99. That can last about five days and to be honest, that’s not a long-enough duration to judge whether it does something for you or not. However, you can use it to extend your BSN Hyper Shred intake to 50-days if that’s what your schedule requires, without buying a whole new bottle for those 5-extra days.

The best price we found for 90 capsules was $23.49 at



The effectiveness of any fat burner, as with most supplements, is dependent on body type and sensitivity to the ingredients in it. During our tests of the BSN Hyper Shred, we found that the Thermogenic compounds kicked in quite early, even after the first capsule of the first day. It raises the body temperature quite significantly and the appetite suppression also kicked in quite strongly.

After a couple of weeks of testing, the effect of the Thermogenic compounds became less noticeable but the overall appetite suppression remained potent. The place where it falls flat, and again this may vary from individual to individual, was the mental focus and energy burst aspect. Even though there is about 180mg of caffeine in each capsule, there was no noticeable change in the energy levels or mental focus.

There was, however, a difference in the definition of muscles but whether that is due to the appetite suppressant keeping unwanted food away or the actual fat burning capabilities of the product is debatable!


Side Effects:

Normally, any kind of supplement that claims to induce greater energy levels and focus tends to come with jitteriness and anxiety. However, that might depend on the user’s sensitivity to compounds like caffeine. Besides that, this is a relatively mild fat burner and there aren’t that many side-effects to be worried about. However, if you do happen to experience unusually high thermogenic effects or jitteriness, you may want to stop taking BSN Hyper Shred and consult a physician to make sure everything’s alright!

For For

  • Great appetite suppressant
  • Extremely effective Thermogenic compounds
  • Ideal for all kinds of bodybuilders and fitness enthusiasts

Against Against

  • Little or no change to mental focus levels
  • No noticeable energy burst
  • Relatively mild


BSN Hyper Shred – Our Verdict:

If you look at the world of fat burning supplements, you will find a lot of amazing products like PrimaForce Yohimbine HCI as well as Animal Cuts, which are more potent and effective at their job. The BSN Hyper Shred is a relatively mild fat burner that works better on the Thermogenic front and as a diet-controller.

It’s not really as effective as an energy booster and in that sense, it feels rather incomplete when compared to the other products on the market. That said, If you are trying to get started on a fat burning supplement for the first time, the BSN Hyper Shred could be a cheap and relatively effective way to get into the cycle.

For more comprehensive reviews of fat burners, check out our dedicated section to this supplement category.

Remember to look at today’s best deals for BSN Hyper Shred before parting with any of your hard earned cash!

Per Serving (1 capsule):

Thiamin (Vitamin B1): 1.3mg 87%
Riboflavin (Vitamin B2): 1.5mg 88%
Niacin: 11mg 55%
Vitamin B6 (As Pyridoxine HCL): 1.8mg 90%
Vitamin B12 (As Cyanocobalamin): 4mcg 67%
Chromium: 15mcg 13%

HYPER SHRED™ Proprietary Blend: 460mg
Thermodynamic Interfusion
Caffeine Anhydrous, Bitter Orange Extract (Citrus Aurantium) (30% Synephrine) (Advantra Z®), Red Pepper (Fruit) (2% Capsaicinoids) (Capsimax®), Black Pepper (Fruit) (95% Piperine) (Bioperine®)

Nootropic Stimulators
Bacopa (Whole Plant) (20% Bacosides A&B), DL-Phenylalanine, Niacin, Toothed Club Moss (Aerial Parts) (1% Huperzine A), Pyridoxine HCL, Riboflavin, Thiamin Mononitrate, Cyanocobalamin

Banaba Leaf (18% Colosolic Acid) (GlucoHelp™), Chromium Chloride

Other Ingredients: Hypromellose, Di-Calcium Phosphate, Magnesium Stearate, Water, Silicon Dioxide, Stearic Acid, Titanium Dioxide, FD&C Red 40, Black Iron Oxide, And FD&C Blue 1.