Many people dread weight loss. They find the process difficult and mentally draining. Luckily, there are supplements out there that aid in weight and fat loss. Here are the 10 best weight loss supplements that you should consider:

Garcinia Cambogia Extract

Garcinia cambogia is a small, pumpkin-shaped green fruit. Its skin contains hydroxycitric acid or HCA, an active ingredient that aids in weight loss. Taking garcinia cambogia extract does not have any serious side effects, but you may experience mild digestive issues. It means this supplement is relatively safe for consumption.

Caffeine (methylxanthine)

Caffeine can give you that jolt you need to boost your energy levels and mental alertness. It is also believed to have the ability to lower your risk of cancer. Studies have shown that caffeine promotes fat oxidation, helping your body break down fat molecules and convert them into energy. This results in both fat and weight loss.

Hydroxycitric acid (HCA)

HCA is a good appetite suppressant. It helps reduce body fat, and boost your metabolism. HCA supplements allow you to reduce the amount of fat, including the subcutaneous and visceral fat, in your body. This substance is often purchased in the form of garcinia extract, which is the plant where it is derived from. Look for a garcinia extract with 50 percent HCA or a pure HCA supplement.

Whey protein

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Whey protein is derived from milk. It does more than just give you muscles. Whey helps suppress your appetite, allowing you to eat less. Since protein requires more energy to digest, your body will burn more calories throughout the day than it does when breaking down carbohydrates and fat.

Orlistat

Orlistat is an over-the-counter pharmaceutical drug. This weight loss supplement works by preventing the fat breakdown in the gut, so your body takes in fewer calories from it. The pill is highly effective, but has plenty of mild side effects that include loose and oily stools. It is recommended that you follow a low-fat diet when you take Orlistat to minimize the side effects.

Cayenne pepper

Half a teaspoon of cayenne pepper can help suppress your appetite, allowing you to consume fewer calories later in the day. It will also keep you from eating salty and sugary snacks. Cayenne pepper can boost your metabolism throughout the day. The secret lies in its ability to stimulate your sympathetic nervous system that controls your fight or flight response as well as your adrenaline.

Green tea extract

Green tea extract can help stimulate brown adipose tissue thermogenesis, which will speed up your metabolism and encourage fat loss. It contains phytochemicals, epigallocatechin gallate, that increase your fat oxidation when taken at low doses. Look for a supplement with 50 percent EGCG and 90 percent polyphenols to achieve the most fat burn.

Chitosan

Chitosan is a type of fiber commonly called as “shark cartilage.” It is derived from the exoskeletons of crustaceans and insects. Researchers have found that people who take chitosan twice a day with their healthy meals will have lower body fat and BMI, as well as less flatulence and bloating. It can help you feel full longer, allowing you to eat less.

Chromium

 

Chromium is a trace mineral that your body needs to properly metabolize the macronutrients. It also plays a huge role in suppressing your appetite, increasing lean body mass, and reducing sugar cravings. The good thing about chromium is that it triggers your body to use most of the fat stores during a high intensity activity. Food sources of Chromium include: Whole grains, Bread, Brown rice, Meat, Broccoli, Mushrooms, Green beans, Brewer’s yeast, Beef, Beer, Chicken breast, Chicken legs, Calves’ liver, Cereals, Cheese, Eggs, Fish, Seafood, Corn, Potatoes, Dairy products, and Fresh vegetables

Raspberry Ketones

Raspberry ketone is a natural substance derived from raspberries. It is responsible for the fruit’s distinct smell. You can purchase is synthetic version in supplement form. Raspberry ketones help boost fat breakdown, as well as your adiponectin levels that trigger weight loss. The only downside is that you will have burps that smell like raspberries, which is not really a bad thing.

Also read: 7 Best Supplements for Bloating