For whatever reason, people rarely associate distance runners with using supplements. The fact of the matter is, aerobic training can benefit greatly from supplementation and, while distance runners might need a different style of supplementing, it should go without saying that runners who supplement can experience higher fitness levels and increases in overall endurance.
The supplements in this article will help runners to perform aerobic activities for long periods and preserve their long term health. After all, runners are susceptible to cramping, catabolic muscle wasting, ligament damage and serious injury.
The point of supplementing is to allow you to train at your peak intensity for many years without feeling the wear and tear on your body.
1. Whey Protein
Most people don’t associate whey protein with runners, something we can’t understand. Protein is a vital supplement for everyone, but people who are hard-core distance runners may need it more than your average bodybuilder! After all, running for long distances puts a catabolic stress on your body, and you can easily enter a period of muscle wasting. This can cause injuries and have extremely negative long term effects on the athlete’s body.
If runners are concerned with losing muscle mass, they should supplement with a whey protein to provide their body with the necessary protein, amino acids and fuel to maintain their lean muscle mass. Whey protein offers a wide array of benefits and is one of the best supplements for runners looking to preserve muscle mass. Make sure to Check out our Whey Protein Supplement Reviews to get started.
Nothing ruins a great run like cramping. When you run for long periods of time you can lose a lot of key electrolytes in the process. Potassium is a great for giving you an extra boost before a run. Keeping your potassium levels high after you train will prevent your muscles from cramping and will help you feel better overall. Before putting yourself through long aerobic training, make sure you’re getting plenty of Potassium.
When you are running for long distances your body can become catabolic. Long story short, this’ll have a negative effect on your immune system and your workout overall. One of the best ways to boost your immune system is to incorporate L-Glutamine into your supplementation. We recommend taking 5-10 grams of L-Glutamine daily to keep your immune system high and recover optimally from your running.
Intra-Workout supplements are definitely one of the best supplements for runners. One of the most popular intra-workout sources is a product called [CBC show=”n” country=”uk”]Accelerade. Accelerade[/CBC][CBC show=”y” country=”uk”]Science in Sports GO Energy. Science in Sports GO Energy[/CBC] contains some simple sugars like maltodextrin to fuel your muscle glycogen levels as well as a little protein to keep you from going catabolic. It also contains a very important electrolyte matrix that will keep your potassium and sodium levels at a healthy level. Intra-workout supplements can make the difference between a good run and a great run. Check out our Intra-Workout Supplement Reviews.
5. Joint Support Supplement
Running for long distances can be pretty rough experience and tends to put tons of stress on your joints, ligaments and tendons. One of the best things you can do to prevent wear and tear is to supplement with a joint support pill. Most joint supports will contain ingredients like MSM, Glucosamine, Chondroitin and even fish oil. These will work to naturally lubricate your joints and prevent them from being fragile and breaking down. Joint supports should be an everyday supplement for long distance runners, without a doubt.