For women trying to conceive, it’s more important than ever to care for the body by watching their diet and getting sufficient vitamins. However, not all vitamins can be satisfactorily taken from food so it’s an excellent idea to consume supplements as well. Some vitamins and minerals, in particular, can boost the body’s fertility and prepare it for childbearing.
Top 8 Supplements For Fertility
1. Vitamin C
Aside from strengthening the immune system, Vitamin C facilitates the smooth absorption of iron into the body. It also helps the body produce more progesterone, which is a hormone needed by the body for pregnancy. Vitamin C has beneficial effects for would-be fathers as well. It improves the quality and health of the sperm.
2. Fatty Acids Omega 3-6-9
Not all fats are necessarily bad. Omegas 3, 6 and 9 are the best and have great benefits for our body including for fertility. They aid in the movement of blood to the uterus and the regulation of hormones as well as in the healthy development of the infant in the womb. Fatty acids, however, are not naturally generated by our body; we can only gain them from food and supplements.
Zinc is highly essential for women since studies have shown that a deficiency in zinc has been associated with an increased risk of miscarriage. This mineral is also vital for healthy ovulation. In prospective fathers, zinc is needed as well to increase the health and motility of their sperm.
Essential for creating hemoglobin in the blood, iron is needed by the body to deliver sufficient oxygen to your organs. When the body lacks iron, it’s more prone to anemia and this will significantly affect the ovulation process. During pregnancy as well, women still need to continue taking iron to avoid pregnancy-related anemia.
5. Vitamin E
In addition to the antioxidant properties of Vitamin E, it is used by the body to protect the health of the egg cells as well as the sperm. Vitamin E also makes the sperm more motile which helps increase the chances of conception.
6. Folic Acid
A vital mineral for women who wish to conceive and for women who are already pregnant is folic acid. We often don’t get enough folate from our regular diet so a supplement is best. When folic acid needs are met, infants in the womb have lesser risk for birth and heart defects.
7. Vitamin D
The link between a deficiency in Vitamin D and infertility has been observed in some studies with some women also suffering from ovulation problems. Vitamin D also assists in maintaining the balance of hormones in the body.
8. B Vitamins
The group of B vitamins has a significant role in promoting fertility. They help your body produce more progesterone and at the same time regulate your ovulation. One B Vitamin, B6, is also known for reducing morning sickness.
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