Clearing a Mental Fog
Life moves quickly. Whether you’re a student, professional or something in between, you probably need all the focus and mental energy you can get. With this in mind, there’s nothing more frustrating than feeling sluggish. Trying to clear a mental fog is one of the most common issues that people face in society today. While most people turn to caffeine, it has been known to have more than a few negative side effects. Plus, it’s just not a proper solution. Your body eventually develops a tolerance to it and you go from slightly benefiting from it to being dependent on it.
Don’t get us wrong: Caffeine isn’t inherently evil. Frankly, our concern is that stimulants only mask the problems associated with proper brain function. While it’s a wonderful temporary fix, if you want to solve the problem, you’re going to need something different. In fact, you’re going to need quite a few supplements to maximize your potential brain function.
Right off the bat, you’re definitely going to need to start incorporating Omega-3 as one of your supplements. Specifically, DHA or Docosahexaenoic acid which is essential for maintaining normal brain function.
A supplement that people often forget when discussing brain function is Vitamin B-12. Plenty of studies have proven that this vitamin is actually necessary for the development of brain and nerve cells. In fact, this vitamin ensures proper nerve impulse transmission throughout you entire body.
To close out our list of the the best supplements for brain function, we decided to invite a surprise guest: Creatine. That’s right, in a double-blind trial, Creatine was found to have an overwhelmingly positive effect on brain function. Turns out that Creatine doesn’t just build muscle; it helps take care of your brain too!
Word of Warning
Something we’d like to point out is that if you keep putting negatives into your body, you can’t expect to get a lot of positives out of it. These supplements are powerful, but they won’t be able to overpower your negative habits. So, if you want to improve your brain function even more, make sure to avoid excessive drinking, nicotine or any other recreational drugs that compromise your ability to think clearly. Frankly, it’s just not contributing to a stronger version of yourself. If you’re trying to live a healthier lifestyle, those substances can be a distraction at best and a handicap at worst.
The Best Supplements for Brain Function – Conclusion
Understanding what the best supplements for brain function are can be a bit difficult, with so much conflicting information out today. That being said, knowing what you need to keep yourself healthy is well worth the research and effort you need to put in. Staying mentally sharp without any stimulants isn’t just impressive, it’s the sign of a healthy human being. If you struggle with staying focused throughout the day, go ahead and get your hands on some Omega-3, Vitamin B-12 and Creatine so you can permanently clear that mental fog.