If you’re working out in order to bulk up and you need more mass for more muscle, a mass gainer supplement is an excellent option for you. These supplements are convenient to take and highly effective. They provide the calories needed for more energy and protein for building muscle without having to resort to eating more. With regular consumption and continued weight training, you’ll be gaining weight and muscle sooner compared to relying on training alone.
To help you find the best mass gainer, here’s a guide on what to look for and a list of the best mass gainer products available.
Mass gainers or weight gainers are usually available in two forms: powder or tablets. Mass gainer powder supplements are typically mixed with water to create shakes or included as an ingredient in other beverages. It’s important to find a product that tastes good since the serving size for mass gainers are often fairly large. For those who find that the taste of most mass gainer powders are not to their liking, you can also opt for mass gainer tablets. These are most convenient since they require no preparation or mixing. However, one serving size also requires not just one or two but several tablets.
You can expect top quality mass gainers to contain complex carbohydrates, proteins and for some products, additional nutrients. The protein used for mass gainers is usually whey protein. Digestive enzymes are also necessary for mass gainers to make them easy to digest and absorb quickly in the body. Another consideration is that although sugar or some other sweetener is often needed to mask the taste of the key ingredient, you will need to check that only a minimal amount of sugar is used.
Top 7 Mass Gainers
1. BSN True Mass 1200
The BSN True Mass 1200 is a highly recommended powder supplement often made into energy shakes. It has 50g of protein from a number of protein sources such as whey and casein. It also contains 220g of carbohydrates, 12g of BCAAs, 16g of fiber and 1220 calories. This supplement includes essential digestive enzymes but it only has 16g of sugar in a serving. This product comes in four flavors and has been praised for its delicious taste.
2. Arnold Schwarzenegger Series Iron Mass
From one of the best brands for fitness supplements, MusclePharm, and one of the most well-known bodybuilding celebrities, Arnold Schwarzenegger, is a powder supplement combining great flavor with optimal results. Each serving includes 40g of protein, 34g of carbohydrates and 485 calories. This supplement also has creatine, BCAAs, and digestive enzymes, and it’s offered in three flavors. Aside from that, what sets this supplement apart is that its protein ingredients are extracted from lactoferrin and hydrolyzed beef protein, sources of protein that are different from the usual products.
3. CytoSport Monster Milk
Another great-tasting powder supplement with a wide variety of flavors is CytoSport Monster Milk. It has 50g worth of protein from a blend of whey, casein, glutamine and others, together with 12g of complex carbs and 280 calories. In addition to that, it also has BCAAs and the digestive enzyme it uses is aminogen. If you’re looking for a simple powder supplement with just the basic ingredients but is able to deliver results, this s a great option.
4. Optimum Nutrition Pro Gainer
A brand that’s established in the fitness supplements industry is Optimum Nutrition and they have another bestseller in their Optimum Nutrition Pro Gainer. In each serving, you’ll get 60g of protein combined out of different kinds of whey protein and glutamine among others. It also has 85g of carbohydrates and 650 of calories, and for additional health benefits, it has an impressive amount of vitamins and minerals, plus 4g of fiber. It dissolves easily for quick preparation and offers three flavors to choose from.
5. MHP Up Your Mass
The greatest advantage the MHP Up Your Mass powder supplement has over its rivals is that it contains the least amount of sugar, only 1.5g. Every serving has 46g of protein from mainly soy and whey proteins and this is fortified by 510 calories, 58g of carbohydrates and 5g of fiber. Although some people are not too fond of the slightly different taste since it’s made from soy protein, users have found it best to mix this with their favorite juice.
6. Transparent Labs Protein Series Mass Gainer
With the Transparent Labs Protein Series Mass Gainer, you benefit from one of the highest amounts of protein and calories, at 53 grams of protein and 750 calories. The protein content is from whey protein and you also have 109g of carbohydrates, 8g of fiber, and 3g of creatine. This powder supplement’s terrific taste comes from the natural sweeteners Stevia and monk fruit. You can be assured that this product is made with the highest quality ingredients for the best results.
7. Universal Nutrition Real Gains
Ideal for attaining weight and muscle without the fat, Universal Nutrition Real Gains is another top performing mass gainer. A single serving is already loaded with 52g of protein from whey and casein, along with 87g of complex carbs, 610 calories, and 5g of fiber. It’s easy to mix as well and you can take it as it is with just water since it comes with an excellent chocolate flavor. At the same time, it only contains 5g of sugar.
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