Your joints become weaker as you age. The deterioration is also faster if you are living a sedentary lifestyle or you have been pushing yourself too hard. Joint issues can affect your quality of living, so make sure to keep them as healthy as possible.
Bending over, running, jumping, or simply reaching too long for something frequently can already have a long-term impact on your joints. It puts you at risk of joint inflammation, damage on the cartilage, and pain. This is where supplements come in, particularly those that focus on improving joint health.
It is crucial to find the right supplement to ensure effectivity. Chondroitin and glucosamine are the two commonly used ingredients in these supplements because they help improve your joints. This article will give you all the information that you need in finding the best joint supplement for you.
Important Factors to Consider
There are four important factors to consider before you purchase your joint supplements, such as
Chondroitin and glucosamine are the two crucial ingredients in a joint supplement. Some products, however, may contain other ingredients that will further promote joint healing. Customers must pay attention to the active ingredients listed on the Supplement Facts on the bottle as some can cause allergy or may require you to change your diet.
It is important to check the reputation of the manufacturer by researching for online reviews from actual customers, and for the ingredients used. The Food and Drug Administration does not conduct the same thorough testing as they do on medicines. The products that you are checking out should meet the basic guidelines on food production and safety to ensure that you are taking a high-quality supplement.
Cost plays a crucial role in decision making. The better brands are often the more expensive. It is important to consider your budget when looking for a joint supplement. There are plenty of options out there that could meet your budget range without sacrificing quality. Some brands are more costly because they have more powerful ingredients to offer.
Of course, you have to consider the product’s availability. It would be wise to find a product that you can easily find from your local shops. Fortunately, many companies offer their products online and ship them domestically or internationally. This makes ordering easier and more convenient – no need to leave your home.
Best Joint Supplements
You now know some of the important facts about joint supplements, as well as the helpful buying tips to note. Below are some of today’s best joint supplements that are worth considering. Take note of the precautions indicated on each product to prevent allergic reactions, skin irritations, and other possible unpleasant happenings.
Flex Pro MD
This product is a proprietary blend of Flexuron, Zanthin Astaxanthin, and Antarctic krill oil to help promote joint healing. These three ingredients are high-quality and organic, and are combined for cartilage and joint health. The recommended dosage is two pills daily for the first two weeks, and will then be reduced to once a day afterwards.
A bottle contains 60 capsules, which should last for about a month and a half initially. Your succeeding purchases should be good for two months. These pills are GMO-, filler-, chemical-, and soy-free. It must not be used by someone who has shellfish allergy, or is pregnant or nursing.
MET-Rx Super Joint Guard
The MET-RX is a great product for joint and bone health. It has all the essential ingredients, like chondroitin, glucosamine, MSM, and fatty acids. It also contains evening primrose oil, flaxseed, and manganese for the additional health benefits. If you are looking for a product that can give you more health benefits than simply improving your joints, then this could be for you. Each bottle contains 30 servings, which is already good for a month.
NOW Foods Chondroitin/Glucosamine/MSM
This supplement contains ingredients that play a crucial role in helping users fight off several joint issues. These include glucosamine sulfate (366mg), chondroitin (400mg), and MSM (100mg) – all in one capsule. You will notice that the product focused on putting larger amounts of chondroitin and glucosamine for faster healing and improved protection.
All you need is to take three capsules a day. The size of the capsule is easy enough to swallow, even for those who dislike taking pills. It is available in 90-cap and 180-cap containers. A 90-cap bottle should last for a month. However, people with shellfish allergy should avoid taking this supplement, along with those who are pregnant or nursing. It should also be kept away from the reach of children.
This one uses a proprietary blend of the major ingredients that promote joint health, including chondroitin sulfate, MSM, glucosamine sulfate, and bromelain (a digestive enzyme). The bromelain was added to help your body absorb the supplement faster for quick results. Each bottle contains 30 servings.
Doctor’s Best Chondroitin/Glucosamine/MSM
This brand uses three important ingredients to help improve your joint health. These ingredients, which include chondroitin and glucosamine, are working to promote the creation of proteoglycans – protein chains that are part of the cartilage and other body tissues. Each two capsules contain 750mg of glucosamine sulphate, 500mg of MSM, and 600mg of chondroitin sulfate.
It is recommended to take two capsules twice daily for optimum results. This may be the only setback for people who dislike taking many pills or have difficulty swallowing them. The product contains shellfish, but is soy-, gluten-, and GMO-free.
Dymatize Joint Tech
This is another great joint supplement that has all the important ingredients to promote joint health, with the addition of hyalauronic acid for connective tissue regeneration. Other ingredients include MSM, glucosamine, and chondroitin. The Hyalauronic Acid is sourced from the Boswellia Serrata Extract. Each bottle contains 60 capsules, which are enough for 30 days.
Move Free Joint Health Advanced (Plus Glucosamine with MSM)
This supplement contains five essential ingredients for joint health. These include glucosamine hydrochloride (1500mg), MSM (1500mg), Uniflex (216mg), Hyaluronic Acid (3.3mg), and chondroitin sulfate (200mg). The addition of hyaluronic acid in the formula will encourage the cushioning of the cartilage. Studies show that this particular component will help reduce the stiffness and pain with regular consumption.
7 Natural Joint Supplements
Your body is capable of moving around because of your joints, but they can eventually become inefficient due to various factors. Aging is one of the main reasons why your joint health decreases. Other factors include lifestyle, activity, gender, and more. While you can easily buy supplements at your local drugstore, natural joint boosters are also worth considering. Here are seven great natural joint supplements that can help you move around better for longer:
Everyone is probably aware that calcium helps build stronger bones. This is because your body uses calcium each time a muscle, including the heart, contracts. The body takes calcium from the bones whenever your calcium supply falls short. Most people need up to 1,200 milligrams a day, which you can easily get from dairy and fortified foods.
Glucosamine is found in the joint cartilage to keep the area healthy. It is believed that glucosamine can help slow down cartilage deterioration, improve joint mobility, and relieve arthritis pain in the joints. Chondroitin, meanwhile, is found in the bone and cartilage. This one is said to perform similar functions as glucosamine.
Green tea contains phytochemicals that can help reduce your risk of heart diseases. If you dislike caffeinated drinks, decaffeinated green tea still contains phytochemicals. Drink a cup or two daily for better results.
Ginger has been the go-to medicine by the Chinese, Indian, and Japanese for hundreds of years. It is said that ginger helps reduce arthritis joint inflammation and pain. However, people taking blood thinners or who are having surgery should avoid consuming ginger as it may increase bleeding risks.
Vitamin D3 is a form of Vitamin D that helps boost your immune system. When you lack this vitamin, your body will not be able to absorb calcium. Experts recommended between 1,000 and 2,000 IU daily for best results. Your body can absorb this vitamin D form through sunlight exposure, but you can also purchase its supplement form.
Omega-3 or Fish Oil
Omega-3 is a type of fatty acid found in canola, walnuts, soybean, and cold water fishes. This fat plays a significant role in keeping your cells healthy, including the joints. It also helps promote the production of natural chemicals that help reduce inflammation in the bloodstream, joints, and tissues.
Turmeric has many active ingredients that offer different health benefits. One of them is curcumin. Turmeric is being used in Indian Ayurvedic and Chinese medicine for arthritis. It can also serve as a good digestive aid. However, people taking blood thinners should avoid this as much as possible as it may increase the bleeding risks, and may cause stomach pain.