For athletes, bodybuilders, and weightlifters, supplements are important in enhancing health and improving performance. Among the most preferred and effective supplements are BCAAs or Branched Chain Amino Acids. These are vital in the creation of protein which in turn is needed by the body in order to produce more muscles. Obtaining BCAAs from food alone is not enough to result in significant changes, which is why supplements are best.
Refer to this guide for more information on how to choose the best BCAA supplements and which products in the market are most effective.
There are three BCAAs which are also considered essential amino acids. These are isoleucine, valine, and leucine. Check that the product specifically carries all three. BCAA supplements can also be in the form of powders or capsules. When in powder form, you can mix them with any other drink. An important consideration for powder supplements is taste so it’s best to check on online reviews what people are saying about the product’s flavor. Capsule supplements take longer to absorb than powder and you usually need to consume more than one but this is a good option if you want something that will not need preparation.
Aside from the BCAAs themselves, supplements may also provide other nutrients and benefits. Some contain minerals like magnesium and potassium and help the body recover more quickly from strain and fatigue. Others can increase your energy levels and a number of products can also aid in weight loss.
It would be best as well if the product does not contain any artificial sweeteners or unnecessary chemicals. Lastly, make sure to carefully follow the dosage instructions on the product’s label.
Top 7 BCAA Supplements
1. Cellucor COR-Performance Beta-BCAA
The Cellucor COR-Performance Beta-BCAA is a top quality powder supplement that delivers on its promise of lean muscle and faster recovery. Each serving provides 5g of BCAAs in total from a combination of 2.5g leucine, 1.25g valine and 1.25g isoleucine. In addition to that, the other BCAAs citrulline malate, beta alanine and HICA are also included for optimal benefits. This supplement is easy to blend with other drinks but it can also be taken by itself since it comes in three delicious flavors. In fact, users have deemed this one of the best-tasting powders they’ve tried.
2. BPI Sports Best BCAA
For increased growth of muscles and recovery from soreness, the BPI Sports Best BCAA is a terrific choice. It gives you 5g of BCAAs and to be more specific, it contains 2.5g of leucine, 1.25g of valine and 1.25g of isoleucine. This excellent mix is further improved with the addition of agmatine and CLA. It’s formulated especially for faster digestion and quicker results. It also offers weight loss benefits. As for taste, this powder supplement is available in in five flavors that most users like.
3. MusclePharm BCAA 3:1:2
With the MusclePharm BCAA 3:1:2, you get more BCAAs, 6g, in every serving compared to other products. This is because this supplement is in the form of easy to drink capsules rather than a powder that needs to be mixed. Each serving has 3g of leucine, 2g of valine and 1g of isoleucine. For those concerned about their sugar intake, one of the best things about this kind of supplement is that it does not contain any sweeteners. However, one serving does require 8 capsules.
4. Transparent Labs CoreSeries BCAA Glutamine
The Transparent Labs CoreSeries BCAA Glutamine is a bestseller for its effectiveness in enhancing your endurance. This powder supplement delivers a whopping 8g of BCAAs in a single serving, with 4g of leucine, 2g of valine and 2g of isoleucine along with 5g of glutamine. It even has 5mg of coconut water which contains electrolytes and will keep your body hydrated. It’s also available in two flavors and the taste is pleasant enough, not bad for a powder supplement.
5. Gaspari Nutrition BCAA 6000
Best for its BCAA content and the added benefit of B vitamins for an energy boost is the Gaspari Nutrition BCAA 6000. It contains 6g of BCAAs, highlighting 4g of leucine, 1g of valine and 1g of isoleucine together with 3mg of Vitamin B6. What’s great about this is that it requires no preparation or mixing since it’s in tablet form. Another thing is that while some capsule supplements recommend that you take around 10 capsules for the best effect, this supplement only needs 6 per serving.
6. BSN Amino X BCAA
If what you need are maximum benefits and quick absorption, BSN Amino X BCAA is well worth considering. This powder supplement contains one of the largest amounts of BCAAs plus some other amino acids, a total of 10 grams in each serving. Mainly, it has the top three BCAAs leucine, valine, and isoleucine, plus alanine, taurine, and citrulline. Aside from that, it also supplies your body with vitamin D to strengthen your bones. When it comes to taste, this product doesn’t disappoint and it’s easy to mix as well.
7. Optimum Nutrition PRO BCAA
Known for their topnotch products, Optimum Nutrition is among the elite brands for fitness supplements and their Optimum Nutrition PRO BCAA is another winner. This powder supplement’s 8g of BCAAs in every serving is composed of 4g of leucine, 2g of valine and 2g of isoleucine. This formulation ensures quick absorption and effectiveness. You also get Vitamin C, potassium and 5g of glutamine, plus electrolytes, for increased endurance and hydration. There are three delicious flavors to choose from, including an unflavored one if you prefer to mix this supplement with other beverages.
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