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When it comes to boosting your overall health, consuming omega fatty acids is essential. Omega fatty acids, specifically Omega 3 6 9 have some tremendous benefits for boosting brain function, heart health, and overall well-being.

Did you know that Omega 3 6 9 also has some incredible muscle building benefits? Consuming omegas is essential if you want to turn your body into a well-oiled machine. This article is going to break down the various benefits of Omega 3 6 9 towards your overall health and muscle building.

 

Brain Function and Disease Fighter

To get a full spectrum of your Omega 3 6 9 you need to consume a variety of the following foods: Raw nuts and seeds, avocado, olive oil, flax seed, spirulina, wheat germ, pumpkin seeds, fish oil and green leafy vegetables.

Most people consume a diet high in Omega 6 fatty acids but don’t get enough Omega 3 fatty acids. This causes your body to not produce Omega 9’s so it’s important to get a nice ratio of both. Consuming something like Chia Seeds regularly can be a great investment for Omega 6 and Omega 9 production. All of the benefits of Omega 3 6 9 on this list require you to get a full spectrum.

Getting the full spectrum of Omega 3 6 9 is fantastic for optimal brain function and preventing disease. Consuming the full spectrum of omega fatty acids every single day is one of the best preventions you can take for optimal brain health and preventing long term disease. Your brain just loves omega fatty acids and you will find after a few weeks of consuming more Omega 3 6 9 that you are able to focus better and have better brain function.

You can’t build muscle mass effectively when your body is not operating at its peak efficiency – so think of this as a long-term investment for your body and your brain. Slow inflammation over time is a huge catalyst to a ton of major health problems such as diseases. One of the best investments you can make for preventing disease is a diet rich in omega fatty acids. This will prevent inflammation over time and help your body operate like a machine. When you feel good you lift harder in the gym and you build more muscle – period!

 

Increase Muscle Recovery

One of the best benefits of Omega 3 6 9 is increased muscle recovery. It has been shown that people who train with intensity and don’t consume a diet rich in Omega 3 6 9 have much higher rates of muscle inflammation. Consuming something as simple as Omega 6 can help reduce this muscle inflammation and speed up your recovery. This helps you grow lean muscle mass faster.

 

Reduce Muscle Soreness

Consuming Omega fatty acids is one of the best things you can do to reduce muscle soreness. Anyone who has ever lifted weights with intensity knows that muscle soreness is a side effect.

According to NutrtionExpress.com, “Omega-3 fats have also been shown to augment blood flow to muscles during exercise, decrease muscle soreness by 35%, reduce swelling, and increase range of motion after damaging exercise.”

These are some pretty impressive benefits to regular omega fatty acid consumption for your muscles. The facts don’t lie – If you want to turn your body into a machine and build rock solid lean muscle mass you need to consume the full spectrum of Omega 3 6 9.

Not only will your body operate like a machine and you will reduce muscle soreness and increase muscle recovery – but also you will increase your overall health long term and help prevent disease. This is the ultimate win-win for your body and health. Live longer with more muscles!

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