It is really easy to get caught up in the marketing and hype of new supplements and products losing sight of the best muscle building and recovery supplements that have a proven track record and scientific evidence to back up their claims. L-Glutamine is one of these supplements.
L-Glutamine is one of the only supplements that have a proven track record, no side effects, and scientific evidence supporting it. L-Glutamine has been used in modern medicine and in the bodybuilding community for close to 20 years. The reason? It works!
Many supplements will come and go over the next 10 years, but L-Glutamine is not leaving this party. How do we know this? The human body is not going to change anytime soon, and L-Glutamine is a proven non-essential amino acid that helps the serious weight lifter or fitness enthusiast with a wide array of benefits.
1. Boost Your Recovery
The most important benefit to regular L-Glutamine supplementation is that it boosts your body’s ability to recover following physical strain or stress. When you are in the gym and you are tearing down your muscle fibers you are actually putting your body through a pretty intense physical trauma. L-Glutamine supplementation will help to boost your body’s ability to recover from this and set the stage for protein synthesis and muscle repair.
Although L-Glutamine is a non-essential amino acid it becomes “essential” following an intense workout when your muscle fibers are torn and your body requires immediate repair for muscle growth.
2. Higher Hormone Growth Levels
L-Glutamine consumption has been linked to increasing your natural human growth hormone levels. High levels of HGH in your body will help you burn fat, build muscle and prevent ageing. This sounds pretty important! The higher you can boost your natural levels of HGH the easier you will be able to reach your body composition goals.
According to an article on Life Extension Magazine:
“The most abundant amino acid in the body is glutamine. Consuming even a relatively small amount of glutamine (2,000 mg) has been shown to increase plasma GH levels. Glutamine has also been shown to help preserve muscle mass in individuals vulnerable to losing lean body mass due to inactivity following surgery. This suggests that glutamine may provide important benefits in maintaining lean body tissue.”
3. Boost Your Immune System
One of the most important benefits to regular L-Glutamine consumption is that it will boost your body’s immune system and help you ward off sickness, colds, and other diseases when you are training regularly. When you train your body and break down muscle fibers – you are actually lowering your immune system due to the physical trauma present in your body. Weight lifters who consume an L-Glutamine supplement following a workout will not only help their body repair the damaged muscle fibers, but also boost their immune system.
People suffering other kinds of physical trauma take L-Glutamine. Glutamine has been studied extensively over the past 15 years, and has been shown to be useful in treatment of injuries, trauma, burns, and even treatment-related side effects of cancer.
The Final Verdict
L-Glutamine may be a non-essential amino acid, but for the serious weight lifter or fitness enthusiast who is constantly putting trauma on their body it becomes essential. If you are in the gym more than 2 days per week we recommend consuming an L-Glutamine supplement daily. The recommended dosage of L-Glutamine is 5 grams post workout, and if you train with a lot of intensity you can consume 5 grams at bedtime.
L-Glutamine is a scientifically proven muscle-building supplement and can help you dramatically increase your muscle building and recovery time.