A bloated tummy is one of the biggest frustrations of most people. It does not look nice, and fitting in those jeans will become a struggle. Bloating is caused by many factors, but is often triggered by what you consume. Here are seven highly recommended supplements that will finally get rid of that bulge.

Top 7 Supplements for Bloating

Fermented Foods

Fermented foods contain probiotic bacteria that help keep your digestive system in top shape. The gut flora can affect various systems, so consuming fermented foods is highly beneficial. These foods are different from the probiotic supplements that you know, because they also have other components that offer more health benefits. Yogurt, for example, contains probiotics and proteins. Unfortunately, not all people can benefit from fermented foods as they are not advisable for people with bacterial overgrowth issues.

Polyzyme Forte

Polyzyme Forte is a broad spectrum digestive enzyme that helps keep your digestive system happy and reduce the bloating. This vegetarian-friendly supplement can be added to your healthy diet for maximum results. Digestive enzymes play a huge role in ensuring good digestive health by breaking down the food you eat into pieces and allow your body to absorb the nutrients. Without adequate supply of digestive enzymes, you may suffer from abdominal discomfort, including bloating. The daily recommended dosage is one capsule for each meal, three times a day.

A.D.P Oregano

Bloating can be caused by Small Intestinal Bacteria Overgrowth or SIBO. It occurs when there is a high number of pathogenic bacteria that have colonized the small intestine. This may be due to low levels of stomach acid. Luckily, oregano is one of the most effective antimicrobial herbs around. ADP Oregano is designed to provide a combination of key antimicrobial properties to kill off the pathogenic bacteria safely, and reduce the side effects, such as bloating.

Betaine HCL

Betaine HCL is a type of stomach acid that helps keep your digestive system functioning well. Your body needs enough stomach acid for digestion and absorption of nutrients. There are many reasons why a body suffers from low stomach acid, but one of them is stress. This condition results in bloating, and other digestive symptoms. You can take a Betaine HCL supplement, but better start slowly to build up tolerance due to the possible burning sensation it may give. People with ulcer of any form are discouraged from taking this supplement.

Prebiotics

Prebiotics work by feeding the gut flora that keeps the digestive system in good condition. Not all people, however, can tolerate the supplement form. It is best to start slow, and gradually increase the dosage as the body builds up tolerance in order to minimize the side effects. There are some cases where taking prebiotics might make the symptoms worse, particularly for people who are FODMAP-sensitive. FODMAP stands for Fermentable Oligosaccharides, Disacharides, Monosaccharides, and Polyols, which are carbohydrates found in frits, grains, and vegetables.

Apple Cider Vinegar

Apple cider vinegar is a fermented apple juice that helps ease bloating systems. It is said that ACV helps encourage the production of digestive enzymes that break down and digest the food you consume. If possible, go for organic ACV that is produced through traditional methods. Mix a tablespoon of ACV with a small amount of warm water, and drink it about 20 minutes before each meal. You may add some raw honey if you dislike the taste.

Probiotics

Probiotic supplements can help enhance the composition of the gut flora. There is a strong evidence that these supplements are great for antibiotic-related diarrhea. They are also effective for treating constipation, and other signs of Irritable Bowel Syndrome. Make sure, however, to purchase a high-quality probiotic to ensure effectiveness. Probiotic supplements are not advisable for people with SIBO as taking one may only worsen the condition.

Also read: 7 Best Supplements for Skin