Smoothies are healthy and tasty. Most people like to drink smoothies because it does not take too long to prepare, and they help you feel full longer. That said, smoothies have become increasingly popular these days because of their ability to help you lose weight and burn fat. You can choose to use readily available ingredients and mix them together to create a tummy-filling smoothie. If you want to have an idea about the combination of ingredients, here are some of the best recipes that you can consider:
Apple Pecan Pie Smoothie
This smoothie has important ingredients that contribute to health improvement. It is easy to make, as well, since the ingredients are readily available at your local store. To make the Apple Pecan Pie Smoothie, you will need the following:
- 1 apple (do not peel off the skin)
- ¼ serving of unsalted pecans
- 1 cup coconut milk (unsweetened)
- 3-4 ice cubes
- 1 tablespoon protein powder (vanilla flavor)
- 1 tablespoon coconut butter
- A dash of nutmeg
- A dash of cinnamon to taste
- A few drops of artificial sweetener or stevia liquid to taste
Slice the apple to fit into your blender. Place everything else inside and blend. Enjoy! It is worth noting that this smoothie requires a fairly high quality blender. If you are in the market for one, you can read blender reviews here.
Green Tea and Blueberry Smoothie
Green tea offers a number of fat burning benefits. Pairing it with another antioxidant, such as blueberries, will give you a healthy boost to kickstart your day. For this smoothie, you will need the following:
- 2 green tea bags
- 3 ice cubes
- 2 cups blueberries
- 12 ounces of fat-free yogurt (any flavor)
- 2 tablespoons each of almonds and ground flax seeds
You need to brew the tea in a ¾ cup of water. Allow it to cool before making your smoothie. The next step is to simply place all the ingredients into the blender and wait until youve achieved your desired texture or taste.
“Berry Good” Smoothie
This smoothie is filled with protein and antioxidants, which help you burn more fat than ever. The recipe below makes two servings, so you can either drink the second one later or share it with your friend or loved one. You will need the following:
- 2 cups of strawberries (frozen or fresh)
- 1 cup cherries
- 1 cup of blueberries
- 1-ounce whey protein
- 1 cup milk
All you have to do is place everything in your blender and wait for a few seconds until you have achieved your desired taste or texture.
Chocolate Fruit Smoothie
Chocolate, particularly the dark one, is healthy and delicious. It is filled with protein and antioxidants, which are necessary in improving your overall health. To make this smoothie, you will need:
- 1 scoop of whey protein
- 4-5 ice cubes
- 1000 mg chitosan
- 1 cup water
- ½ serving of banana
- 1 teaspoon of unsweetened cocoa
- ½ cup frozen blueberries
- ½ pack of milled flaxseed
Simply place all the ingredients into your blender. Process it until you have achieved your desired consistency.
Coconut Milk Smoothie
Coconut milk smoothie contains a natural fat-burning property that will help you lose weight and keep fit. This smoothie also has other tasty fat-burning ingredients for better results. You need to prepare:
- 2 eggs
- 8 ounces of coconut milk
- 1 frozen banana
- 1 tablespoon extra virgin coconut oil
- ¼ cup berries
You can choose to use any berry that you like. You may also want to add a tablespoon of honey for a sweeter taste. Place all ingredients in the blender and process.
If you love the beach but do not have time to go there and drink your favorite smoothie, you now have the option to make your own at home. This tropical smoothie will make you feel refreshed and healthier. Simply prepare:
- 6 ounces Greek yogurt
- 2 tablespoons shredded coconut
- 1 banana
- ¾ cup pineapple cubes
- ¾ cup coconut milk
- 1 cup spinach
- 4-5 ice cubes
Place all ingredients in the blender, and process until smooth enough to meet your expectations.
Pomegranate Berry Smoothie
You have probably known about how healthy pomegranate is. Making a smoothie using this special ingredient will help you feel healthier and fit. You will need:
- 1 serving of pomegranate
- 1 ½ cups of frozen berries (any berries you like)
- 1 tablespoon honey
- 1 cup pomegranate juice (unsweetened)
- 1 ounce whey protein powder
You can also choose to add a banana if you do not like the taste of pomegranate, but want to know how healthy it is for your body. The banana will overpower the taste of the fruit. Simply process the ingredients in your blender, and enjoy.
Protein-Packed Apple Smoothie
This apple smoothie recipe is filled with protein and fiber. This allows you to enjoy added energy, and efficient fat burn. You will need:
- 12 ounces almond milk
- 1 apple
- 1 ounce protein powder (vanilla flavor)
- 4-5 ice cubes
- Nutmeg and cinnamon to taste
For the nutmeg and cinnamon, the amount you add will vary on your desired taste. Simply place all ingredients in the blender and process everything together until smooth.
Strawberry Greek Yogurt Smoothie
Greek yogurt contains natural fat burning properties. Combining it with strawberries will help you burn more fat than ever. For this recipe, you will need:
- ½ cup Greek yogurt
- ¾ cup frozen strawberries
- 1 medium-sized frozen banana
- ½ cup almond milk
You can also add a dash of cinnamon or vanilla extract to taste. Place all ingredients in the blender and process until desired.
Peach Almond Smoothie
This smoothie is filled with fat burning properties, mostly Omega fatty acids. The drink will not only give you added energy, but it will also help you burn fat. To make this smoothie, you will need:
- 3 tablespoons almond butter
- 2 ½ cups peaches
- 2 cups low fat or soy milk
- 1 teaspoon of cinnamon to taste
- Sliced almonds
- 7-8 ice cubes
Just place everything in the blender (one of these would be best) and wait until you have achieved your desired consistency.
Smoothie: A Healthy Fat Burning Alternative
A smoothie offers you a healthy fat burning alternative. It can be both healthy and delicious. Smoothies allow you to enjoy your fitness journey without feeling deprived. Aside from burning the unwanted fat, the ingredients used can also help you become healthier and feel full longer. Simply follow the recipes mentioned above, and you can kickstart your day with a serving of delicious smoothie. You can even share it with your friends and family.