1.M.R Review
4.6Overall Score
Reader Rating: (1 Vote)

pre-workout powder

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1.M.R by BPI sports is a pre-workout stimulant that claims to deliver maximum energy, laser like focus and increases in strength. In a market that is flooded with pre-workout supplements, 1.M.R has maintained its popularity for an impressive amount of time. If you’re a hard-core fitness enthusiast or find that your tolerance level is too high for standard pre-workouts, 1.M.R says that it’s the pre-workout you’ve been looking for. Is it all just hype? Or is this really an effective pre-workout?


Taste and Mixability:

While going through our 1.M.R review, we found that many people claim that 1.M.R is one of the best tasting pre-workout powders on the market. Honestly? We’d be hard-pressed to disagree; 1.M.R really does have great flavors.

While the Blue Raspberry and Fruit Punch can take some getting used to, the Watermelon and Orange flavors are actually really good. Not too rough on the palate, while also having no terrible aftertaste, 1.M.R definitely impressed us. Almost instantaneously dissolving into our water, the mixability is pretty good too.


BPI Sports’ 1.M.R is a strong pre-workout stimulant with an impressive ingredient profile. Comparing the price per serving of pre-workout supplements to popular energy drinks is a good way to assess a supplements’ value. 1.M.R costs right around $1 per serving, which is way cheaper than the mainstream energy drinks out there.

The value increases even more when you realize that energy drinks don’t have a high quality ingredient profile and that 1.M.R is basically charging you less for a better product. We experienced a noticeable increase in our workout intensity, our ability to build muscle, and solid muscle pumps.

The best price we found for a 140g tub (28 servings) was $27.95 at IllPumpYouUp.com.


Here at the TheSupp.com, we hold effectiveness to be the most important aspect of any supplement (don’t forget to check out our other supplement reviews). How/if it works is critical to the rest of our grading system. BPI Sports’ 1.M.R is an effective pre-workout supplement that promises to be “the most powerful feel good, tunnel vision, stimulant on the planet.”
While it may not be the most amazing pre-workout in the world, we think it gets pretty darn close, especially considering how inexpensive it is. With ingredients like beta alanine, creatine, taurine, L arginine, L tyrosine and even Yerba Mate, this supplement goes above and beyond in trying to increase workout intensity. We felt an intense energy boost and mental clarity while on 1.M.R.


Side Effects:

More likely than not, you’ll experience a “crash” once 1.M.R wears off. Not that uncommon (especially among potent pre-workouts), a “crash” is a severe decrease in energy level, leaving you tired and lethargic for a while. Keep in mind; this isn’t the case for everyone.

Some people barely experience crashes at all, while some people experience crashes so severe that they swear off pre-workouts forever. Our suggestion? Start with some low grade pre-workouts, see how you feel and then adjust accordingly.

For For

  • Fantastic taste
  • Relatively inexpensive
  • Noticeable increase in workout intensity
  • Mental clarity
  • Increase in strength

Against Against

  • Crash can be pretty intense for some
  • Proprietary blend


1.M.R – Our Verdict:

1.M.R is actually a high quality, powerful pre-workout supplement that delivers solid results for the money. Pre-Workout supplements are designed with the intent to deliver rapid amounts of energy and fuel your workout intensity.

1.M.R does just that – we noticed that 1.M.R works really well even on days that we were tired and didn’t feel like working out. 1.M.R has an impressive ingredient profile that increased our workout intensity, and helped us burn fat and build muscle. Definitely a good investment and worth trying out.

For even more high-quality supplements, check out our other pre-workout reviews!

Remember to look at today’s best deals for 1.M.R before parting with any of your hard earned cash!

Per Serving (5g – 1 Scoop):

Calories: 6
Total Carbohydrate: 1.5g
Sugars: 0g
Thiamin (As Thiamin Disulfide): 1mg
Niacin (As Nicotinic Acid): 30mg

Pre-Workout 1MR™ Energy And Pump Matrix (Proprietary): 3,500mg
(Beta-Alanine (As Carnosyn®), Creatine (As Creatine Monohydrate), Taurine, L-Arginine Alpha Ketoglutarate, Caffeine (As Caffeine Anhydrous), Guarana (Paullinia Cupana) (Seed), Yerba Mate (Ilex Paraguariensis) (Leaf), L-Tyrosine (As N-Acetyl-L-Tyrosine), Sausage Tree (Kigelia Africana) (Root), Orange (Citrus Sinensis) (Whole), Psoralea (Psoralea Corylifolia) (Seed), Adhatoda (Adhatoda Vasica) (Leaf), Ginger (Zingiber Officinale) (Root), Schisandra (Schisandra Chinensis) (Fruit), Mocan (Visnea Mocanera) (Leaf), Grape (Vitis Vinifera) (Seed))

Other Ingredients: Citric Acid, Natural And Artificial Flavors, Sucralose, Acesulfame K, Silica, Maltodextrin, FD&C Yellow No. 5, FD&C Red No. 40, And Vitamin C (As Ascorbic Acid).

pre-workout powder